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Be sure not to allow the shoulders to roll forward.
Your heels should be positioned firmly flat on the ground and shoulder blades pulled back.
Mortifications and self denial do not come naturally for me, as I suspect they do not for most humans.
But there is a snowball effect of virtue when I choose from the beginning to deny myself this small thing, to make this little act of humiliation and inflict a minuscule amount of mental pain, which bears within it the potential to set off an avalanche of good choices over the course of the coming day.
All of this and more has flowed from the simple, silly decision to steal my kid’s alarm clock and start getting out of bed at a set time each day.
In denying myself sleep, I am giving myself the gift of quality time alone with my Creator.
What truly matters is finding that special someone.